Sergio Curra v300m/1:00r...3 SkiErg
600
Meters
2:06.4
Time
1:45.3
Pace
45
Calories
115
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 893 |
| Overall Time | 4:46.4 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 55 |
| Stroke Count | 117 |
| Drag Factor | 123 |
January 25, 2023 16:17:17
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:06.4 | 600 | 1:45.3 | 299 | 1330 | 55 | 115 | |
| 1:03.5 | 300 | 1:45.8 | 295 | 1316 | 53 | 106 | |
| r: 1:00 | 104 | ||||||
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 56 | 115 | |
| r: 0:40 | 75 | ||||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 60 | 146 | |
| r: 1:00 | 114 | ||||||
| r293 |
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Workout Graph
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Series 300-200-100
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