Sergio Curra 5x50m/0:30r SkiErg
250
Meters
0:53.3
Time
1:46.6
Pace
15
Calories
135
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 563 |
| Overall Time | 3:23.3 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 66 |
| Stroke Count | 59 |
| Drag Factor | 121 |
January 22, 2023 16:42:03
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 66 | 135 |
| 0:10.6 | 50 | 1:46.0 | 294 | 1311 | 62 | 132 |
| 0:11.0 | 50 | 1:50.0 | 263 | 1205 | 66 | 134 |
| 0:10.8 | 50 | 1:48.0 | 278 | 1256 | 67 | 132 |
| 0:10.6 | 50 | 1:46.0 | 294 | 1311 | 68 | 138 |
| 0:10.4 | 50 | 1:44.0 | 311 | 1370 | 70 | 141 |
| r313 |
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Workout Graph
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Series 5 x 50 metros
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