Sergio Curra

Log

Date Workout Score Ave Comments Action
12/06/22 8x300m/0:50r 8:05.4 1:41.1

[Remo] 8 x 300 metros
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12/06/22 20:00 4,912m 2:02.1

[Remo] Calentamiento 20 minutos
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12/05/22 5x100m/0:40r 1:35.6 1:35.6

[Remo] 5 x 100 metros
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12/05/22 30:00 7,454m 2:00.7

[Remo] Rodaje 30 minutos
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12/05/22 100m 0:20.3 1:41.5

Test 100 metros
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12/05/22 5x50m/0:30r 0:53.0 1:46.0

Series 5 x 50 metros
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12/05/22 30:00 7,152m 2:05.8

Rodaje 30 minutos
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12/04/22 50m 0:10.4 1:44.0

Test 50 metros
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12/04/22 5x50m/0:30r 0:52.7 1:45.4

Series 5 x 50 metros
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12/04/22 15:00 3,631m 2:03.9

Rodaje 15 minutos
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12/04/22 21097m 1:22:22.7 1:57.1

[Remo] Medio maratón
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12/04/22 1000m 4:00.4 2:00.2

[Remo] Calentamiento
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12/03/22 50m 0:10.4 1:44.0

Test 50 metros
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12/03/22 100m 0:20.2 1:41.0

Test 100 metros
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12/03/22 v300m/1:00r...3 600m 1:44.7

Series 300-200-100
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12/03/22 1000m 4:03.6 2:01.8

Calentamiento
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12/03/22 100m 0:18.6 1:33.0

[Remo] 100 metros
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12/03/22 v300m/1:00r...3 600m 1:38.0

[Remo] Series 300-200-100
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12/03/22 20:00 5,029m 1:59.3

[Remo] Calentamiento 20 minutos
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12/02/22 50m 0:10.4 1:44.0

Test 50 metros
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12/02/22 15:00 3,637m 2:03.7

Rodaje 15 minutos
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12/02/22 40:00 9,859m 2:01.7

[Remo] Rodaje 40 minutos
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12/01/22 50m 0:10.5 1:45.0

Test 50 metros
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12/01/22 4x500m/1:00r 7:18.4 1:49.6

Series 4 x 500 metros
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12/01/22 1000m 4:04.7 2:02.3

Calentamiento
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