Sergio Curra

Log

Date Workout Score Ave Comments Action
12/17/22 1:00 293m 1:42.3

[Remo] 1 minuto
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12/17/22 696m 3:49.3 2:44.7

[Remo] Test 1000 metros
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12/17/22 20:00 5,043m 1:58.9

[Remo] Calentamiento 20 minutos
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12/16/22 100m 0:20.1 1:40.5

Test 100 metros
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12/16/22 5x50m/0:30r 0:51.8 1:43.6

Series 5 x 50 metros
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12/16/22 15:00 3,658m 2:03.0

Rodaje 15 minutos
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12/16/22 40:00 10,046m 1:59.4

[Remo] Rodaje 40 minutos
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12/14/22 100m 0:20.2 1:41.0

Test 100 metros
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12/14/22 50m 0:10.5 1:45.0

Test 50 metros
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12/14/22 5x50m/0:30r 0:53.1 1:46.2

Series 5 x 50 metros
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12/14/22 20:00 4,834m 2:04.1

Rodaje 20 minutos
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12/14/22 5x100m/0:40r 1:33.9 1:33.9

[Remo] 5 x 100 metros
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12/14/22 45:00 11,167m 2:00.8

[Remo] Rodaje 45 minutos
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12/13/22 8x250m/0:45r 7:05.8 1:46.4

Series 8 x 250 metros
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12/13/22 1000m 4:04.9 2:02.4

Calentamiento
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12/13/22 6x500m/0:50r 10:24.7 1:44.1

[Remo] 6 x 500 metros
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12/13/22 20:00 4,935m 2:01.5

[Remo] Calentamiento 20 minutos
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12/12/22 5x100m/0:40r 1:34.1 1:34.1

[Remo] 5 x 100 metros
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12/12/22 30:00 7,470m 2:00.4

[Remo] Rodaje 30 minutos
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12/12/22 50m 0:10.5 1:45.0

Test 50 metros
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12/12/22 100m 0:20.4 1:42.0

Test 100 metros
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12/12/22 5x50m/0:30r 0:52.9 1:45.8

Series 5 x 50 metros
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12/12/22 30:00 7,180m 2:05.3

Rodaje 30 minutos
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12/11/22 75m 0:15.4 1:42.6

Test 75 metros
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12/11/22 5x50m/0:30r 0:53.1 1:46.2

Series 5 x 50 metros
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View workout