Sergio Curra

Log

Date Workout Score Ave Comments Action
12/23/22 1000m 3:58.9 1:59.4

[Remo] Calentamiento
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12/21/22 50m 0:10.4 1:44.0

Test 50 metros
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12/21/22 75m 0:15.4 1:42.6

Test 75 metros
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12/21/22 5x50m/0:30r 0:52.7 1:45.4

Series 5 x 50 metros
app.erg.zone

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12/21/22 20:00 4,860m 2:03.4

Rodaje 20 minutos
app.erg.zone

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12/21/22 5x100m/0:40r 1:34.3 1:34.3

[Remo] 5 x 100 metros
app.erg.zone

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12/21/22 50:00 12,393m 2:01.0

[Remo] Rodaje 50 minutos
app.erg.zone

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12/20/22 10x200m/0:30r 7:07.5 1:46.8

Series 10 x 200 metros
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12/20/22 1000m 4:04.7 2:02.3

Calentamiento
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12/20/22 15x200m/0:30r 10:02.7 1:40.4

[Remo] 15 x 200 metros
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12/20/22 20:00 4,914m 2:02.1

[Remo] Calentamiento 20 minutos
app.erg.zone

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12/19/22 5x100m/0:40r 1:34.9 1:34.9

[Remo] 5 x 100 metros
app.erg.zone

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12/19/22 30:00 7,476m 2:00.3

[Remo] Rodaje 30 minutos
app.erg.zone

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12/19/22 200m 0:41.0 1:42.5

Test 200 metros
erg.zone

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12/19/22 5x50m/0:30r 0:53.0 1:46.0

Series 5 x 50 metros
erg.zone

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12/19/22 30:00 7,232m 2:04.4

Rodaje 30 minutos
erg.zone

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12/18/22 50m 0:10.5 1:45.0

Test 50 metros
erg.zone

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12/18/22 5x50m/0:30r 0:52.6 1:45.2

Series 5 x 50 metros
erg.zone

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12/18/22 15:00 3,653m 2:03.1

Rodaje 15 minutos
erg.zone

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12/18/22 21097m 1:21:45.3 1:56.2

[Remo] Medio maratón
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12/18/22 1000m 3:59.9 1:59.9

[Remo] Calentamiento
erg.zone

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12/17/22 100m 0:19.0 1:35.0

[Remo] 100 metros
erg.zone

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12/17/22 100m 0:20.0 1:40.0

Test 100 metros
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12/17/22 1:00 296m 1:41.3

Test 1 minuto
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12/17/22 1000m 4:04.7 2:02.3

Calentamiento
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