Sergio Curra

Log

Date Workout Score Ave Comments Action
01/08/23 50m 0:10.5 1:45.0

Test 50 metros
app.erg.zone

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01/08/23 5x50m/0:30r 0:53.2 1:46.4

Series 5 x 50 metros
app.erg.zone

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01/08/23 15:00 3,650m 2:03.2

Rodaje 15 minutos
app.erg.zone

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01/08/23 21097m 1:22:54.8 1:57.9

[Remo] Medio maratón
app.erg.zone

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01/08/23 1000m 4:01.8 2:00.9

[Remo] Calentamiento
app.erg.zone

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01/07/23 100m 0:20.1 1:40.5

Test 100 metros
app.erg.zone

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01/07/23 5x50m/0:30r 0:52.2 1:44.4

Series 5 x 50 metros
app.erg.zone

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01/07/23 v300m/1:00r...3 600m 1:43.5

Series 300-200-100
app.erg.zone

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01/07/23 1000m 4:03.9 2:01.9

Calentamiento
app.erg.zone

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01/07/23 10x200m/0:30r 6:39.5 1:39.8

[Remo] 10 x 200 metros
app.erg.zone

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01/07/23 20:00 5,014m 1:59.6

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout
01/06/23 50m 0:10.5 1:45.0

Test 50 metros
app.erg.zone

View workout
01/06/23 50m 0:10.7 1:47.0

Test 50 metros
app.erg.zone

View workout
01/06/23 5x50m/0:30r 0:52.9 1:45.8

Series 5 x 50 metros
app.erg.zone

View workout
01/06/23 15:00 3,632m 2:03.8

Rodaje 15 minutos
app.erg.zone

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01/06/23 45:00 11,168m 2:00.8

[Remo] Rodaje 45 minutos
app.erg.zone

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01/05/23 100m 0:18.6 1:33.0

[Remo] 100 metros
app.erg.zone

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01/05/23 v300m/1:00r...3 600m 1:38.0

[Remo] Series 300-200-100
app.erg.zone

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01/05/23 30:00 7,504m 1:59.9

[Remo] Rodaje 30 minutos
app.erg.zone

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01/05/23 15x200m/0:30r 10:38.3 1:46.3

Series 15 x 200 metros
app.erg.zone

View workout
01/05/23 15:00 3,603m 2:04.8

Rodaje 15 minutos
app.erg.zone

View workout
01/04/23 50m 0:10.4 1:44.0

Test 50 metros
app.erg.zone

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01/04/23 5x100m/0:40r 1:43.0 1:43.0

Series 5 x 100 metros
app.erg.zone

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01/04/23 20:00 4,836m 2:04.0

Rodaje 20 minutos
app.erg.zone

View workout
01/04/23 100m 0:18.7 1:33.5

[Remo] 100 metros
app.erg.zone

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