Sergio Curra 30:00 SkiErg
7,263
Meters
30:00.0
Time
2:03.9
Pace
464
Calories
144
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 37 |
| Stroke Count | 1116 |
| Drag Factor | 118 |
March 29, 2023 22:59:32
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,263 | 2:03.9 | 184 | 933 | 37 | 144 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 36 | 125 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 37 | 134 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 37 | 148 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 37 | 150 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 938 | 37 | 155 |
| 30:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 39 | 152 |
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Rodaje 30 minutos
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