Sergio Curra 20:00 SkiErg
4,804
Meters
20:00.0
Time
2:04.8
Pace
303
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 37 |
| Stroke Count | 739 |
| Drag Factor | 118 |
April 01, 2023 14:54:15
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,804 | 2:04.8 | 180 | 918 | 37 | 142 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 36 | 125 |
| 8:00.0 | 955 | 2:05.6 | 176 | 907 | 37 | 150 |
| 12:00.0 | 955 | 2:05.6 | 176 | 907 | 37 | 139 |
| 16:00.0 | 966 | 2:04.2 | 183 | 928 | 38 | 140 |
| 20:00.0 | 985 | 2:01.8 | 194 | 966 | 38 | 160 |
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Rodaje 20 minutos
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