Sergio Curra

Log

Date Workout Score Ave Comments Action
01/25/23 v300m/1:00r...3 600m 1:45.3

Series 300-200-100
app.erg.zone

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01/25/23 20:00 4,876m 2:03.0

Rodaje 20 minutos
app.erg.zone

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01/25/23 100m 0:18.7 1:33.5

[Remo] 100 metros
app.erg.zone

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01/25/23 30:00 7,541m 1:59.3

[Remo] Rodaje 30 minutos
app.erg.zone

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01/24/23 100m 0:18.8 1:34.0

[Remo] 100 metros
app.erg.zone

View workout
01/24/23 30:00 7,539m 1:59.3

[Remo] Rodaje 30 minutos
app.erg.zone

View workout
01/24/23 50m 0:10.8 1:48.0

Test 50 metros
app.erg.zone

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01/24/23 10000m 39:22.3 1:58.1

Test 10000 metros
app.erg.zone

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01/24/23 1000m 4:10.1 2:05.0

Calentamiento
app.erg.zone

View workout
01/23/23 100m 0:19.0 1:35.0

[Remo] 100 metros
app.erg.zone

View workout
01/23/23 30:00 7,525m 1:59.6

[Remo] Rodaje 30 minutos
app.erg.zone

View workout
01/23/23 50m 0:10.4 1:44.0

Test 50 metros
app.erg.zone

View workout
01/23/23 5x100m/0:40r 1:44.1 1:44.1

Series 5 x 100 metros
app.erg.zone

View workout
01/23/23 30:00 7,261m 2:03.9

Rodaje 30 minutos
app.erg.zone

View workout
01/22/23 50m 0:10.5 1:45.0

Test 50 metros
app.erg.zone

View workout
01/22/23 5x50m/0:30r 0:53.3 1:46.6

Series 5 x 50 metros
app.erg.zone

View workout
01/22/23 15:00 3,651m 2:03.2

Rodaje 15 minutos
app.erg.zone

View workout
01/22/23 21097m 1:23:16.9 1:58.4

[Remo] Medio maratón
app.erg.zone

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01/22/23 1000m 4:01.1 2:00.5

[Remo] Calentamiento
app.erg.zone

View workout
01/21/23 50m 0:10.5 1:45.0

Test 50 metros
app.erg.zone

View workout
01/21/23 v100m/0:30r...3 225m 1:43.3

Series 100-75-50
app.erg.zone

View workout
01/21/23 v300m/1:00r...3 600m 1:44.0

Series 300-200-100
app.erg.zone

View workout
01/21/23 1000m 4:04.0 2:02.0

Calentamiento
app.erg.zone

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01/21/23 10x200m/0:30r 6:41.3 1:40.3

[Remo] 10 x 200 metros
app.erg.zone

View workout
01/21/23 20:00 5,006m 1:59.8

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout