Sergio Curra

Log

Date Workout Score Ave Comments Action
02/05/23 21097m 1:23:10.4 1:58.2

[Remo] Medio maratón
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02/05/23 1000m 3:59.7 1:59.8

[Remo] Calentamiento
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02/04/23 50m 0:10.4 1:44.0

Test 50 metros
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02/04/23 5x50m/0:30r 0:51.9 1:43.8

Series 5 x 50 metros
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02/04/23 v100m/0:30r...3 225m 1:44.2

Series 100-75-50
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02/04/23 v300m/1:00r...3 600m 1:43.2

Series 300-200-100
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02/04/23 1000m 4:01.9 2:00.9

Calentamiento
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02/04/23 1000m 4:03.9 2:01.9

[Remo] Calentamiento
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02/04/23 100m 0:18.7 1:33.5

[Remo] 100 metros
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02/04/23 500m 1:39.4 1:39.4

[Remo] Test 500 metros
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02/04/23 20:00 5,027m 1:59.3

[Remo] Calentamiento 20 minutos
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02/02/23 v300m/1:00r...3 600m 1:37.9

[Remo] Series 300-200-100
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02/02/23 40:00 10,036m 1:59.5

[Remo] Rodaje 40 minutos
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02/02/23 5x50m/0:30r 0:52.8 1:45.6

Series 5 x 50 metros
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02/02/23 5000m 18:56.1 1:53.6

Test 5000 metros
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02/02/23 1000m 4:02.8 2:01.4

Calentamiento
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View workout
02/01/23 50m 0:10.4 1:44.0

Test 50 metros
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02/01/23 5x50m/0:30r 0:52.3 1:44.6

Series 5 x 50 metros
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02/01/23 20:00 4,902m 2:02.3

Rodaje 20 minutos
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02/01/23 100m 0:18.7 1:33.5

[Remo] 100 metros
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02/01/23 30:00 7,556m 1:59.1

[Remo] Rodaje 30 minutos
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01/31/23 0:30 150m 1:40.0

Test 30 segundos
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01/31/23 50m 0:10.4 1:44.0

Test 50 metros
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01/31/23 5x50m/0:30r 0:51.5 1:43.0

Series 5 x 50 metros
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01/31/23 v100m/0:30r...3 225m 1:43.5

Series 100-75-50
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