Sergio Curra 5x50m/0:30r SkiErg
250
Meters
0:52.3
Time
1:44.6
Pace
15
Calories
100
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 563 |
| Overall Time | 3:22.3 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 66 |
| Stroke Count | 58 |
| Drag Factor | 123 |
February 01, 2023 16:15:48
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 66 | 100 |
| 0:10.5 | 50 | 1:45.0 | 302 | 1340 | 63 | 77 |
| 0:10.5 | 50 | 1:45.0 | 302 | 1340 | 69 | 94 |
| 0:10.6 | 50 | 1:46.0 | 294 | 1311 | 68 | 106 |
| 0:10.3 | 50 | 1:43.0 | 320 | 1402 | 64 | 112 |
| 0:10.3 | 50 | 1:43.0 | 320 | 1402 | 70 | 114 |
| r313 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Series 5 x 50 metros
app.erg.zone