Sergio Curra

Log

Date Workout Score Ave Comments Action
01/20/23 5x50m/0:30r 0:52.9 1:45.8

Series 5 x 50 metros
app.erg.zone

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01/20/23 15:00 3,652m 2:03.2

Rodaje 15 minutos
app.erg.zone

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01/20/23 45:00 11,215m 2:00.3

[Remo] Rodaje 45 minutos
app.erg.zone

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01/19/23 v300m/1:00r...3 600m 1:37.5

[Remo] Series 300-200-100
app.erg.zone

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01/19/23 1000m 3:59.3 1:59.6

[Remo] Calentamiento
app.erg.zone

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01/19/23 5x50m/0:30r 0:54.7 1:49.4

Series 5 x 50 metros
app.erg.zone

View workout
01/19/23 1:00:00 14,565m 2:03.5

Test 1 hora
app.erg.zone

View workout
01/18/23 50m 0:10.4 1:44.0

Test 50 metros
app.erg.zone

View workout
01/18/23 5x50m/0:30r 0:52.7 1:45.4

Series 5 x 50 metros
app.erg.zone

View workout
01/18/23 20:00 4,861m 2:03.4

Rodaje 20 minutos
app.erg.zone

View workout
01/18/23 30:00 7,525m 1:59.6

[Remo] Rodaje 30 minutos
app.erg.zone

View workout
01/17/23 5x100m/0:40r 1:36.5 1:36.5

[Remo] 5 x 100 metros
app.erg.zone

View workout
01/17/23 30:00 7,526m 1:59.5

[Remo] Rodaje 30 minutos
app.erg.zone

View workout
01/17/23 50m 0:10.5 1:45.0

Test 50 metros
app.erg.zone

View workout
01/17/23 15x200m/0:30r 10:48.6 1:48.1

Series 15 x 200 metros
app.erg.zone

View workout
01/17/23 15:00 3,610m 2:04.6

Rodaje 15 minutos
app.erg.zone

View workout
01/16/23 100m 0:18.8 1:34.0

[Remo] 100 metros
app.erg.zone

View workout
01/16/23 30:00 7,521m 1:59.6

[Remo] Rodaje 30 minutos
app.erg.zone

View workout
01/16/23 50m 0:10.5 1:45.0

Test 50 metros
app.erg.zone

View workout
01/16/23 5x50m/0:30r 0:53.8 1:47.6

Series 5 x 50 metros
app.erg.zone

View workout
01/16/23 30:00 7,204m 2:04.9

Rodaje 30 minutos
app.erg.zone

View workout
01/15/23 50m 0:10.5 1:45.0

Test 50 metros
app.erg.zone

View workout
01/15/23 50m 0:10.5 1:45.0

Test 50 metros
app.erg.zone

View workout
01/15/23 5x50m/0:30r 0:52.7 1:45.4

Series 5 x 50 metros
app.erg.zone

View workout
01/15/23 15:00 3,636m 2:03.7

Rodaje 15 minutos
app.erg.zone

View workout