Sergio Curra

Log

Date Workout Score Ave Comments Action
01/15/23 21097m 1:23:19.6 1:58.4

[Remo] Medio maratón
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01/15/23 1000m 4:05.0 2:02.5

[Remo] Calentamiento
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01/12/23 50m 0:10.4 1:44.0

Test 50 metros
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01/12/23 v100m/0:30r...3 225m 1:43.7

Series 100-75-50
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01/12/23 5x50m/0:30r 0:52.7 1:45.4

Series 5 x 50 metros
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01/12/23 20:00 4,864m 2:03.3

Rodaje 20 minutos
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01/12/23 v300m/1:00r...3 600m 1:37.5

[Remo] Series 300-200-100
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01/12/23 45:00 11,203m 2:00.5

[Remo] Rodaje 45 minutos
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01/11/23 50m 0:10.4 1:44.0

Test 50 metros
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01/11/23 50m 0:10.6 1:46.0

Test 50 metros
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01/11/23 5x50m/0:30r 0:53.2 1:46.4

Series 5 x 50 metros
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01/11/23 20:00 4,853m 2:03.6

Rodaje 20 minutos
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01/11/23 100m 0:18.6 1:33.0

[Remo] 100 metros
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01/11/23 30:00 7,567m 1:58.9

[Remo] Rodaje 30 minutos
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01/10/23 100m 0:18.7 1:33.5

[Remo] 100 metros
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01/10/23 30:00 7,539m 1:59.3

[Remo] Rodaje 30 minutos
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01/10/23 5x50m/0:30r 0:52.6 1:45.2

Series 5 x 50 metros
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01/10/23 5000m 19:03.5 1:54.3

Test 5000 metros
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01/10/23 1000m 4:01.2 2:00.6

Calentamiento
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01/09/23 100m 0:19.0 1:35.0

[Remo] 100 metros
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01/09/23 30:00 7,515m 1:59.7

[Remo] Rodaje 30 minutos
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01/09/23 100m 0:20.0 1:40.0

Test 100 metros
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01/09/23 50m 0:10.3 1:43.0

Test 50 metros
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01/09/23 5x100m/0:40r 1:47.5 2:01.3

Series 5 x 100 metros
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01/09/23 25:00 7,306m 1:42.6

Rodaje 30 minutos
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