Sergio Curra

Log

Date Workout Score Ave Comments Action
01/04/23 30:00 7,503m 1:59.9

[Remo] Rodaje 30 minutos
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01/02/23 50m 0:10.5 1:45.0

Test 50 metros
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01/02/23 5x50m/0:30r 0:53.0 1:46.0

Series 5 x 50 metros
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01/02/23 30:00 7,153m 2:05.8

Rodaje 30 minutos
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01/02/23 100m 0:19.0 1:35.0

[Remo] 100 metros
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01/02/23 30:00 7,302m 2:03.2

[Remo] Rodaje 30 minutos
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01/01/23 2x100m/0:40r 0:37.6 2:49.3

[Remo] 5 x 100 metros
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01/01/23 1000m 4:03.4 2:01.7

[Remo] Calentamiento
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01/01/23 21097m 1:27:53.5 2:04.9

Test Medio Maratón
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01/01/23 1000m 4:13.7 2:06.8

Calentamiento
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12/31/22 100m 0:18.7 1:33.5

[Remo] 100 metros
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12/31/22 20:00 5,001m 1:59.9

[Remo] Calentamiento 20 minutos
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12/31/22 2000m 7:22.4 1:50.6

Test 2000 metros
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12/31/22 15:00 3,603m 2:04.8

Rodaje 15 minutos
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12/30/22 100m 0:20.2 1:41.0

Test 100 metros
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12/30/22 5x50m/0:30r 0:51.8 1:43.6

Series 5 x 50 metros
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12/30/22 v100m/0:30r...3 225m 1:43.5

Series 100-75-50
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12/30/22 15:00 3,622m 2:04.2

Rodaje 15 minutos
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12/30/22 100m 0:18.7 1:33.5

[Remo] 100 metros
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12/30/22 30:00 7,461m 2:00.6

[Remo] Rodaje 30 minutos
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12/29/22 20:00 5,002m 1:59.9

[Remo] Calentamiento 20 minutos
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12/29/22 10x200m/0:30r 7:02.1 1:45.5

Series 10 x 200 metros
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12/29/22 15:00 3,603m 2:04.8

Rodaje 15 minutos
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12/28/22 5x50m/0:30r 0:52.7 1:45.4

Series 5 x 50 metros
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12/28/22 20:00 4,807m 2:04.8

Rodaje 20 minutos
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