Sergio Curra 5x50m/0:30r SkiErg
250
Meters
0:54.1
Time
1:48.2
Pace
15
Calories
102
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 557 |
| Overall Time | 3:24.1 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 63 |
| Stroke Count | 58 |
| Drag Factor | 117 |
March 28, 2023 23:31:01
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 63 | 102 |
| 0:11.0 | 50 | 1:50.0 | 263 | 1205 | 60 | 65 |
| 0:10.7 | 50 | 1:47.0 | 286 | 1283 | 62 | 103 |
| 0:10.9 | 50 | 1:49.0 | 270 | 1230 | 66 | 111 |
| 0:10.8 | 50 | 1:48.0 | 278 | 1256 | 61 | 114 |
| 0:10.8 | 50 | 1:48.0 | 278 | 1256 | 67 | 120 |
| r307 |
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Workout Graph
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Series 5 x 50 metros
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