Sergio Curra

Log

Date Workout Score Ave Comments Action
02/16/23 5x100m/0:40r 1:34.9 1:34.9

[Remo] 5 x 100 metros
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02/16/23 30:00 7,405m 2:01.5

[Remo] Rodaje 30 minutos
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02/16/23 15:00 3,605m 2:04.8

Rodaje 15 minutos
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02/15/23 50m 0:10.4 1:44.0

Test 50 metros
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02/15/23 5x50m/0:30r 0:52.9 1:45.8

Series 5 x 50 metros
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02/15/23 20:00 4,860m 2:03.4

Rodaje 20 minutos
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02/15/23 v300m/1:00r...3 600m 1:37.3

[Remo] Series 300-200-100
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02/15/23 20:00 4,972m 2:00.6

[Remo] Calentamiento 20 minutos
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02/14/23 100m 0:18.8 1:34.0

[Remo] 100 metros
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02/14/23 40:00 9,830m 2:02.0

[Remo] Rodaje 40 minutos
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02/14/23 1000m 4:09.6 2:04.8

Calentamiento
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02/14/23 100m 0:20.1 1:40.5

Test 100 metros
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02/14/23 500m 1:42.9 1:42.9

Test 500 metros
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02/14/23 50m 0:10.6 1:46.0

Test 50 metros
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02/14/23 15:00 3,611m 2:04.6

Rodaje 15 minutos
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02/13/23 100m 0:19.1 1:35.5

[Remo] 100 metros
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02/13/23 30:00 7,303m 2:03.2

[Remo] Rodaje 30 minutos
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02/13/23 5x50m/0:30r 0:54.5 1:49.0

Series 5 x 50 metros
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02/13/23 50:00 12,053m 2:04.4

Rodaje 50 minutos
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View workout
02/12/23 50m 0:10.5 1:45.0

Test 50 metros
app.erg.zone

View workout
02/12/23 50m 0:10.5 1:45.0

Test 50 metros
app.erg.zone

View workout
02/12/23 50m 0:10.5 1:45.0

Test 50 metros
app.erg.zone

View workout
02/12/23 5x50m/0:30r 0:52.5 1:45.0

Series 5 x 50 metros
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02/12/23 15:00 3,641m 2:03.5

Rodaje 15 minutos
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02/12/23 21097m 1:23:09.6 1:58.2

[Remo] Medio maratón
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