Sergio Curra

Log

Date Workout Score Ave Comments Action
03/02/23 5x50m/0:30r 0:51.7 1:43.4

Series 5 x 50 metros
app.erg.zone

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03/02/23 5x100m/0:40r 1:42.2 1:42.2

Series 5 x 100 metros
app.erg.zone

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03/02/23 15:00 3,663m 2:02.8

Rodaje 15 minutos
app.erg.zone

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03/02/23 100m 0:18.9 1:34.5

[Remo] 100 metros
app.erg.zone

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03/02/23 50:00 12,305m 2:01.9

[Remo] Rodaje 50 minutos
app.erg.zone

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03/01/23 5x50m/0:30r 0:51.7 1:43.4

Series 5 x 50 metros
app.erg.zone

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03/01/23 v100m/0:30r...3 225m 1:44.0

Series 100-75-50
app.erg.zone

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03/01/23 20:00 4,863m 2:03.3

Rodaje 20 minutos
app.erg.zone

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03/01/23 30:00 7,413m 2:01.4

[Remo] Rodaje 30 minutos
app.erg.zone

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02/28/23 100m 0:19.1 1:35.5

[Remo] 100 metros
app.erg.zone

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02/28/23 20:00 4,936m 2:01.5

[Remo] Calentamiento 20 minutos
app.erg.zone

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02/28/23 5x50m/0:30r 0:54.8 1:49.6

Series 5 x 50 metros
app.erg.zone

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02/28/23 1:00:00 14,578m 2:03.4

Test 1 hora
app.erg.zone

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02/26/23 50m 0:10.4 1:44.0

Test 50 metros
app.erg.zone

View workout
02/26/23 50m 0:10.4 1:44.0

Test 50 metros
app.erg.zone

View workout
02/26/23 50m 0:10.4 1:44.0

Test 50 metros
app.erg.zone

View workout
02/26/23 5x50m/0:30r 0:52.1 1:44.2

Series 5 x 50 metros
app.erg.zone

View workout
02/26/23 15:00 3,676m 2:02.4

Rodaje 15 minutos
app.erg.zone

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02/26/23 21097m 1:23:22.3 1:58.5

[Remo] Medio maratón
app.erg.zone

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02/26/23 1000m 4:02.8 2:01.4

[Remo] Calentamiento
app.erg.zone

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02/25/23 100m 0:18.9 1:34.5

[Remo] 100 metros
app.erg.zone

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02/25/23 20:00 5,023m 1:59.4

[Remo] Calentamiento 20 minutos
app.erg.zone

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02/25/23 20:00 5,023m 1:59.4 View workout
02/25/23 10000m 39:04.2 1:57.2

Test 10000 metros
app.erg.zone

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02/25/23 1000m 4:06.8 2:03.4

Calentamiento
app.erg.zone

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