Sergio Curra

Log

Date Workout Score Ave Comments Action
03/14/23 20:00 4,902m 2:02.3

[Remo] Calentamiento 20 minutos
app.erg.zone

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03/14/23 50m 0:10.6 1:46.0

Test 50 metros
app.erg.zone

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03/14/23 5x50m/0:30r 0:53.2 1:46.4

Series 5 x 50 metros
app.erg.zone

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03/14/23 45:00 10,811m 2:04.8

Rodaje 45 minutos
app.erg.zone

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03/13/23 100m 0:19.5 1:37.5

[Remo] 100 metros
app.erg.zone

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03/13/23 30:00 7,327m 2:02.8

[Remo] Rodaje 30 minutos
app.erg.zone

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03/13/23 5x50m/0:30r 0:53.3 1:46.6

Series 5 x 50 metros
app.erg.zone

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03/13/23 30:00 7,235m 2:04.3

Rodaje 30 minutos
app.erg.zone

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03/12/23 100m 0:19.0 1:35.0

[Remo] 100 metros
app.erg.zone

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03/12/23 20:00 4,878m 2:03.0

[Remo] Calentamiento 20 minutos
app.erg.zone

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03/12/23 21097m 1:24:45.0 2:00.5

Test Medio Maratón
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03/12/23 1000m 4:01.5 2:00.7

Calentamiento
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03/11/23 50m 0:10.5 1:45.0

Test 50 metros
app.erg.zone

View workout
03/11/23 5x50m/0:30r 0:52.3 1:44.6

Series 5 x 50 metros
app.erg.zone

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03/11/23 5x100m/0:40r 1:44.2 1:44.2

Series 5 x 100 metros
app.erg.zone

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03/11/23 15:00 3,652m 2:03.2

Rodaje 15 minutos
app.erg.zone

View workout
03/11/23 100m 0:19.0 1:35.0

[Remo] 100 metros
app.erg.zone

View workout
03/11/23 20:00 4,954m 2:01.1

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout
03/10/23 100m 0:19.1 1:35.5

[Remo] 100 metros
app.erg.zone

View workout
03/10/23 20:00 4,954m 2:01.1

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout
03/10/23 50m 0:10.6 1:46.0

Test 50 metros
app.erg.zone

View workout
03/10/23 30:00 7,291m 2:03.4

Rodaje 30 minutos
app.erg.zone

View workout
03/08/23 100m 0:18.8 1:34.0

[Remo] 100 metros
app.erg.zone

View workout
03/08/23 20:00 4,951m 2:01.1

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout
03/08/23 50m 0:10.7 1:47.0

Test 50 metros
app.erg.zone

View workout