Sergio Curra

Log

Date Workout Score Ave Comments Action
02/24/23 50m 0:10.5 1:45.0

Test 50 metros
app.erg.zone

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02/24/23 5x50m/0:30r 0:52.0 1:44.0

Series 5 x 50 metros
app.erg.zone

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02/24/23 v100m/0:30r...3 225m 1:45.1

Series 100-75-50
app.erg.zone

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02/24/23 20:00 4,857m 2:03.5

Rodaje 20 minutos
app.erg.zone

View workout
02/24/23 100m 0:19.0 1:35.0

[Remo] 100 metros
app.erg.zone

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02/24/23 40:00 9,857m 2:01.7

[Remo] Rodaje 40 minutos
app.erg.zone

View workout
02/21/23 20:00 4,875m 2:03.0

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout
02/21/23 50m 0:10.7 1:47.0

Test 50 metros
app.erg.zone

View workout
02/21/23 1:00:00 14,531m 2:03.8

Test 1 hora
app.erg.zone

View workout
02/19/23 50m 0:10.4 1:44.0

Test 50 metros
app.erg.zone

View workout
02/19/23 50m 0:10.4 1:44.0

Test 50 metros
app.erg.zone

View workout
02/19/23 50m 0:10.5 1:45.0

Test 50 metros
app.erg.zone

View workout
02/19/23 5x50m/0:30r 0:52.2 1:44.4

Series 5 x 50 metros
app.erg.zone

View workout
02/19/23 15:00 3,670m 2:02.6

Rodaje 15 minutos
app.erg.zone

View workout
02/19/23 21097m 1:23:04.3 1:58.1

[Remo] Medio maratón
app.erg.zone

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02/19/23 1000m 4:01.3 2:00.6

[Remo] Calentamiento
app.erg.zone

View workout
02/18/23 100m 0:18.8 1:34.0

[Remo] 100 metros
app.erg.zone

View workout
02/18/23 20:00 5,010m 1:59.7

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout
02/18/23 2000m 7:19.6 1:49.9

Test 2000 metros
app.erg.zone

View workout
02/18/23 15:00 3,629m 2:04.0

Rodaje 15 minutos
app.erg.zone

View workout
02/17/23 50m 0:10.4 1:44.0

Test 50 metros
app.erg.zone

View workout
02/17/23 v100m/0:30r...3 225m 1:42.6

Series 100-75-50
app.erg.zone

View workout
02/17/23 1000m 4:01.5 2:00.7

Calentamiento
app.erg.zone

View workout
02/17/23 100m 0:19.1 1:35.5

[Remo] 100 metros
app.erg.zone

View workout
02/16/23 9x250m/0:45r 8:59.5 1:59.8

última serie de recuperación

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