Sergio Curra

Log

Date Workout Score Ave Comments Action
02/12/23 1000m 4:01.0 2:00.5

[Remo] Calentamiento
app.erg.zone

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02/11/23 50m 0:10.5 1:45.0

Test 50 metros
app.erg.zone

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02/11/23 100m 0:20.2 1:41.0

Test 100 metros
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02/11/23 5x50m/0:30r 0:51.8 1:43.6

Series 5 x 50 metros
app.erg.zone

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02/11/23 v100m/0:30r...3 225m 1:42.8

Series 100-75-50
app.erg.zone

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02/11/23 v300m/1:00r...3 600m 1:43.2

Series 300-200-100
app.erg.zone

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02/11/23 1000m 4:00.2 2:00.1

Calentamiento
app.erg.zone

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02/11/23 v300m/1:00r...3 600m 1:37.4

[Remo] Series 300-200-100
app.erg.zone

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02/11/23 20:00 5,001m 1:59.9

[Remo] Calentamiento 20 minutos
app.erg.zone

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02/10/23 50m 0:10.3 1:43.0

Test 50 metros
app.erg.zone

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02/10/23 5x50m/0:30r 0:52.9 1:45.8

Series 5 x 50 metros
app.erg.zone

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02/10/23 v100m/0:30r...3 225m 1:44.6

Series 100-75-50
app.erg.zone

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02/10/23 15:00 3,661m 2:02.9

Rodaje 15 minutos
app.erg.zone

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02/10/23 100m 0:19.0 1:35.0

[Remo] 100 metros
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02/10/23 30:00 7,401m 2:01.6

[Remo] Rodaje 30 minutos
app.erg.zone

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02/09/23 100m 0:19.5 1:37.5

[Remo] 100 metros
app.erg.zone

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02/09/23 30:00 7,301m 2:03.2

[Remo] Rodaje 30 minutos
app.erg.zone

View workout
02/09/23 50m 0:10.8 1:48.0

Test 50 metros
app.erg.zone

View workout
02/09/23 30:00 7,109m 2:06.6

Rodaje 30 minutos
app.erg.zone

View workout
02/06/23 30:00 7,317m 2:03.0

[Remo] Rodaje 30 minutos
app.erg.zone

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02/06/23 50:00 12,003m 2:04.9

Rodaje 50 minutos
app.erg.zone

View workout
02/05/23 50m 0:10.4 1:44.0

Test 50 metros
app.erg.zone

View workout
02/05/23 50m 0:10.5 1:45.0

Test 50 metros
app.erg.zone

View workout
02/05/23 5x50m/0:30r 0:52.5 1:45.0

Series 5 x 50 metros
app.erg.zone

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02/05/23 15:00 3,676m 2:02.4

Rodaje 15 minutos
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