Sergio Curra 20:00 SkiErg
4,852
Meters
20:00.0
Time
2:03.6
Pace
309
Calories
136
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 37 |
| Stroke Count | 752 |
| Drag Factor | 118 |
May 17, 2023 14:58:33
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,852 | 2:03.6 | 185 | 936 | 37 | 136 |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 36 | 108 |
| 8:00.0 | 958 | 2:05.2 | 178 | 912 | 37 | 135 |
| 12:00.0 | 964 | 2:04.4 | 181 | 924 | 38 | 148 |
| 16:00.0 | 972 | 2:03.4 | 186 | 940 | 38 | 141 |
| 20:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 39 | 151 |
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Rodaje 20 minutos
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