Sergio Curra 20:00 SkiErg
4,921
Meters
20:00.0
Time
2:01.9
Pace
319
Calories
122
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 39 |
| Stroke Count | 779 |
| Drag Factor | 118 |
May 10, 2023 22:58:15
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,921 | 2:01.9 | 193 | 964 | 39 | 122 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 37 | 118 |
| 8:00.0 | 965 | 2:04.3 | 182 | 926 | 38 | 131 |
| 12:00.0 | 968 | 2:03.9 | 184 | 932 | 38 | 113 |
| 16:00.0 | 982 | 2:02.1 | 192 | 960 | 39 | 116 |
| 20:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 43 | 136 |
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Rodaje 20 minutos
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