Sergio Curra 20:00 row
4,993
Meters
20:00.0
Time
2:00.1
Pace
329
Calories
119
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 120 |
May 11, 2023 00:31:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,993 | 2:00.1 | 202 | 994 | 24 | 119 |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 24 | 111 |
| 8:00.0 | 978 | 2:02.6 | 189 | 952 | 24 | 112 |
| 12:00.0 | 985 | 2:01.8 | 194 | 966 | 24 | 116 |
| 16:00.0 | 993 | 2:00.8 | 198 | 982 | 24 | 119 |
| 20:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 28 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Remo] Calentamiento 20 minutos
app.erg.zone