Sergio Curra

Log

Date Workout Score Ave Comments Action
04/03/23 50m 0:10.5 1:45.0

Test 50 metros
app.erg.zone

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04/03/23 5x50m/0:30r 0:52.8 1:45.6

Series 5 x 50 metros
app.erg.zone

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04/03/23 30:00 7,279m 2:03.6

Rodaje 30 minutos
app.erg.zone

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04/02/23 100m 0:19.0 1:35.0

[Remo] 100 metros
app.erg.zone

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04/02/23 20:00 4,912m 2:02.1

[Remo] Calentamiento 20 minutos
app.erg.zone

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04/02/23 21097m 1:24:35.3 2:00.2

Test Medio Maratón
app.erg.zone

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04/02/23 1000m 4:01.0 2:00.5

Calentamiento
app.erg.zone

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04/01/23 15:00 3,764m 1:59.5

[Remo] Rodaje 15 minutos
app.erg.zone

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04/01/23 4x1000m/1:30r 15:13.3 1:54.1

Series 4 x 1000 metros
app.erg.zone

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04/01/23 20:00 4,804m 2:04.8

Rodaje 20 minutos
app.erg.zone

View workout
03/31/23 20:00 5,013m 1:59.6

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout
03/30/23 75m 0:15.6 1:44.0

Test 75 metros
app.erg.zone

View workout
03/30/23 5x50m/0:30r 0:53.1 1:46.2

Series 5 x 50 metros
app.erg.zone

View workout
03/30/23 5x100m/0:40r 1:44.3 1:44.3

Series 5 x 100 metros
app.erg.zone

View workout
03/30/23 50:00 12,065m 2:04.3

Rodaje 50 minutos
app.erg.zone

View workout
03/30/23 20:00 4,962m 2:00.9

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout
03/29/23 5x50m/0:30r 0:53.3 1:46.6

Series 5 x 50 metros
app.erg.zone

View workout
03/29/23 30:00 7,263m 2:03.9

Rodaje 30 minutos
app.erg.zone

View workout
03/29/23 100m 0:19.2 1:36.0

[Remo] 100 metros
app.erg.zone

View workout
03/29/23 20:00 4,951m 2:01.1

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout
03/28/23 50m 0:10.6 1:46.0

Test 50 metros
app.erg.zone

View workout
03/28/23 50m 0:10.7 1:47.0

Test 50 metros
app.erg.zone

View workout
03/28/23 50m 0:10.7 1:47.0

Test 50 metros
app.erg.zone

View workout
03/28/23 v100m/0:30r...3 225m 1:44.6

Series 100-75-50
app.erg.zone

View workout
03/28/23 5x50m/0:30r 0:54.1 1:48.2

Series 5 x 50 metros
app.erg.zone

View workout