Sergio Curra 20:00 row
4,878
Meters
20:00.0
Time
2:03.0
Pace
313
Calories
112
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 117 |
July 04, 2023 16:05:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,878 | 2:03.0 | 188 | 947 | 24 | 112 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 24 | 103 |
| 8:00.0 | 965 | 2:04.3 | 182 | 926 | 24 | 109 |
| 12:00.0 | 966 | 2:04.2 | 183 | 928 | 23 | 112 |
| 16:00.0 | 974 | 2:03.2 | 187 | 944 | 24 | 116 |
| 20:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 25 | 121 |
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[Remo] Calentamiento 20 minutos
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