Sergio Curra 20:00 row
4,902
Meters
20:00.0
Time
2:02.3
Pace
317
Calories
117
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 117 |
July 06, 2023 16:13:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,902 | 2:02.3 | 191 | 956 | 24 | 117 |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 24 | 107 |
| 8:00.0 | 965 | 2:04.3 | 182 | 926 | 24 | 111 |
| 12:00.0 | 964 | 2:04.4 | 181 | 924 | 24 | 115 |
| 16:00.0 | 978 | 2:02.6 | 189 | 952 | 24 | 120 |
| 20:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 27 | 134 |
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[Remo] Calentamiento 20 minutos
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