Sergio Curra 20:00 row
4,882
Meters
20:00.0
Time
2:02.9
Pace
314
Calories
116
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 117 |
July 08, 2023 16:39:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,882 | 2:02.9 | 189 | 948 | 24 | 116 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 24 | 106 |
| 8:00.0 | 965 | 2:04.3 | 182 | 926 | 24 | 110 |
| 12:00.0 | 963 | 2:04.6 | 181 | 922 | 24 | 114 |
| 16:00.0 | 969 | 2:03.8 | 184 | 934 | 24 | 118 |
| 20:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 27 | 132 |
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[Remo] Calentamiento 20 minutos
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