Sergio Curra

Log

Date Workout Score Ave Comments Action
04/18/23 45:00 10,886m 2:04.0

Rodaje 45 minutos
app.erg.zone

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04/17/23 100m 0:19.3 1:36.5

[Remo] 100 metros
app.erg.zone

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04/17/23 30:00 7,385m 2:01.8

[Remo] Rodaje 30 minutos
app.erg.zone

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04/17/23 5x50m/0:30r 0:52.5 1:45.0

Series 5 x 50 metros
app.erg.zone

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04/17/23 30:00 7,282m 2:03.5

Rodaje 30 minutos
app.erg.zone

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04/16/23 20:00 5,007m 1:59.8

[Remo] Calentamiento 20 minutos
app.erg.zone

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04/16/23 25000m 1:43:46.8 2:04.5

Test 25000 metros
app.erg.zone

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04/16/23 1000m 4:09.9 2:04.9

Calentamiento
app.erg.zone

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04/15/23 15:00 3,821m 1:57.7

[Remo] Rodaje 15 minutos
app.erg.zone

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04/15/23 50m 0:10.4 1:44.0

Test 50 metros
app.erg.zone

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04/15/23 8x250m/0:45r 7:02.8 1:45.7

Series 8 x 250 metros
app.erg.zone

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04/15/23 20:00 4,843m 2:03.8

Rodaje 20 minutos
app.erg.zone

View workout
04/14/23 20:00 5,005m 1:59.8

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout
04/13/23 5x50m/0:30r 0:51.5 1:43.0

Series 5 x 50 metros
app.erg.zone

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04/13/23 5x100m/0:40r 1:43.4 1:43.4

Series 5 x 100 metros
app.erg.zone

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04/13/23 50:00 12,091m 2:04.0

Rodaje 50 minutos
app.erg.zone

View workout
04/13/23 100m 0:19.2 1:36.0

[Remo] 100 metros
app.erg.zone

View workout
04/13/23 20:00 4,980m 2:00.4

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout
04/12/23 5x50m/0:30r 0:51.8 1:43.6

Series 5 x 50 metros
app.erg.zone

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04/12/23 20:00 4,854m 2:03.6

Rodaje 20 minutos
app.erg.zone

View workout
04/12/23 20:00 4,951m 2:01.1

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout
04/11/23 50m 0:10.6 1:46.0

Test 50 metros
app.erg.zone

View workout
04/11/23 50m 0:10.6 1:46.0

Test 50 metros
app.erg.zone

View workout
04/11/23 50m 0:10.7 1:47.0

Test 50 metros
app.erg.zone

View workout
04/11/23 5x50m/0:30r 0:53.5 1:47.0

Series 5 x 50 metros
app.erg.zone

View workout