Sergio Curra 5x50m/0:30r SkiErg
250
Meters
0:51.5
Time
1:43.0
Pace
18
Calories
94
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 559 |
| Overall Time | 3:21.5 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 63 |
| Stroke Count | 55 |
| Drag Factor | 119 |
July 17, 2023 15:34:06
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 63 | 94 |
| 0:10.6 | 50 | 1:46.0 | 294 | 1311 | 62 | 69 |
| 0:10.2 | 50 | 1:42.0 | 330 | 1435 | 65 | 89 |
| 0:10.3 | 50 | 1:43.0 | 320 | 1402 | 64 | 103 |
| 0:10.3 | 50 | 1:43.0 | 320 | 1402 | 64 | 106 |
| 0:10.1 | 50 | 1:41.0 | 340 | 1469 | 65 | 106 |
| r309 |
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Workout Graph
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Series 5 x 50 metros
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