Sergio Curra v100m/0:30r...3 SkiErg
225
Meters
0:46.5
Time
1:43.3
Pace
16
Calories
107
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 369 |
| Overall Time | 2:06.5 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 60 |
| Stroke Count | 47 |
| Drag Factor | 118 |
July 18, 2023 15:36:10
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:46.5 | 225 | 1:43.3 | 317 | 1391 | 60 | 107 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 58 | 101 | |
| r: 0:30 | 46 | ||||||
| 0:15.3 | 75 | 1:42.0 | 330 | 1435 | 63 | 111 | |
| r: 0:20 | 41 | ||||||
| 0:10.3 | 50 | 1:43.0 | 320 | 1402 | 64 | 116 | |
| r: 0:30 | 57 | ||||||
| r144 |
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Workout Graph
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Series 100-75-50
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