Sergio Curra 45:00 SkiErg
10,861
Meters
45:00.0
Time
2:04.2
Pace
691
Calories
131
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 36 |
| Stroke Count | 1638 |
| Drag Factor | 119 |
July 18, 2023 15:29:38
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,861 | 2:04.2 | 182 | 927 | 36 | 131 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 35 | 134 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 36 | 138 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 36 | 132 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 36 | 140 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 36 | 148 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 921 | 37 | 133 |
| 35:00.0 | 1,201 | 2:04.8 | 180 | 918 | 36 | 106 |
| 40:00.0 | 1,208 | 2:04.1 | 183 | 929 | 37 | 120 |
| 45:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 38 | 131 |
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Rodaje 45 minutos
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