Sergio Curra 0:30 SkiErg
149
Meters
0:30.0
Time
1:40.6
Pace
11
Calories
79
Heart Rate
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 60 |
| Stroke Count | 30 |
| Drag Factor | 119 |
July 17, 2023 15:37:12
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 60 | 79 |
| 0:05.0 | 22 | 1:53.6 | 239 | 1120 | 60 | 74 |
| 0:10.0 | 26 | 1:36.1 | 394 | 1654 | 60 | 76 |
| 0:15.0 | 26 | 1:36.1 | 394 | 1654 | 60 | 79 |
| 0:20.0 | 25 | 1:40.0 | 350 | 1504 | 60 | 80 |
| 0:25.0 | 25 | 1:40.0 | 350 | 1504 | 60 | 83 |
| 0:30.0 | 25 | 1:40.0 | 350 | 1504 | 60 | 83 |
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