Sergio Curra 20:00 row
4,903
Meters
20:00.0
Time
2:02.3
Pace
318
Calories
110
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 118 |
July 17, 2023 16:04:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,903 | 2:02.3 | 191 | 957 | 23 | 110 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 23 | 104 |
| 8:00.0 | 967 | 2:04.0 | 183 | 930 | 23 | 101 |
| 12:00.0 | 969 | 2:03.8 | 184 | 934 | 23 | 109 |
| 16:00.0 | 978 | 2:02.6 | 189 | 952 | 23 | 114 |
| 20:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 26 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Remo] Calentamiento 20 minutos
app.erg.zone