Sergio Curra 5x50m/0:30r SkiErg
250
Meters
0:52.7
Time
1:45.4
Pace
16
Calories
87
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 541 |
| Overall Time | 3:22.7 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 62 |
| Stroke Count | 55 |
| Drag Factor | 117 |
May 31, 2023 15:08:42
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 62 | 87 |
| 0:10.8 | 50 | 1:48.0 | 278 | 1256 | 61 | 57 |
| 0:10.3 | 50 | 1:43.0 | 320 | 1402 | 64 | 84 |
| 0:11.0 | 50 | 1:50.0 | 263 | 1205 | 60 | 95 |
| 0:10.3 | 50 | 1:43.0 | 320 | 1402 | 64 | 100 |
| 0:10.3 | 50 | 1:43.0 | 320 | 1402 | 64 | 101 |
| r291 |
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Workout Graph
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Series 5 x 50 metros
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