Sergio Curra v100m/0:30r...3 SkiErg
225
Meters
0:46.5
Time
1:43.3
Pace
16
Calories
143
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 408 |
| Overall Time | 2:06.5 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 64 |
| Stroke Count | 49 |
| Drag Factor | 121 |
January 21, 2023 16:08:22
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:46.5 | 225 | 1:43.3 | 317 | 1391 | 64 | 143 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 61 | 124 | |
| r: 0:30 | 67 | ||||||
| 0:15.5 | 75 | 1:43.3 | 317 | 1391 | 66 | 155 | |
| r: 0:20 | 46 | ||||||
| 0:10.4 | 50 | 1:44.0 | 311 | 1370 | 69 | 164 | |
| r: 0:30 | 70 | ||||||
| r183 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Series 100-75-50
app.erg.zone