Sergio Curra

Log

Date Workout Score Ave Comments Action
12/11/22 15:00 3,645m 2:03.4

Rodaje 15 minutos
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12/11/22 21097m 1:22:05.8 1:56.7

[Remo] Medio maratón
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12/11/22 1000m 3:59.7 1:59.8

[Remo] Calentamiento
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12/10/22 50m 0:10.4 1:44.0

Test 50 metros
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12/10/22 100m 0:20.2 1:41.0

Test 100 metros
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12/10/22 v300m/1:00r...3 600m 1:43.7

Series 300-200-100
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12/10/22 1000m 4:02.5 2:01.2

Calentamiento
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12/10/22 100m 0:18.7 1:33.5

[Remo] 100 metros
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12/10/22 v300m/1:00r...3 600m 1:37.1

[Remo] Series 300-200-100
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12/10/22 20:00 5,032m 1:59.2

[Remo] Calentamiento 20 minutos
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12/09/22 50m 0:10.4 1:44.0

Test 50 metros
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12/09/22 5x50m/0:30r 0:52.5 1:45.0

Series 5 x 50 metros
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12/09/22 15:00 3,653m 2:03.1

Rodaje 15 minutos
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12/09/22 40:00 10,026m 1:59.6

[Remo] Rodaje 40 minutos
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12/08/22 4x500m/1:00r 7:17.3 1:49.3

Series 4 x 500 metros
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12/08/22 1000m 4:04.2 2:02.1

Calentamiento
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12/08/22 v2000m/2:00r...3 5,000m 1:48.9

[Remo] Series 2000-2000-1000 metros
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12/08/22 20:00 4,920m 2:01.9

[Remo] Calentamiento 20 minutos
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12/07/22 50m 0:10.4 1:44.0

Test 50 metros
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12/07/22 5x50m/0:30r 0:52.7 1:45.4

Series 5 x 50 metros
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12/07/22 20:00 4,822m 2:04.4

Rodaje 20 minutos
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12/07/22 5x100m/0:40r 1:35.3 1:35.3

[Remo] 5 x 100 metros
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12/07/22 45:00 11,153m 2:01.0

[Remo] Rodaje 45 minutos
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12/06/22 10x200m/0:30r 7:04.5 1:46.1

Series 10 x 200 metros
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12/06/22 1000m 4:03.8 2:01.9

Calentamiento
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