Sergio Curra v300m/1:00r...3 row
600
Meters
1:57.3
Time
1:37.7
Pace
51
Calories
111
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 978 |
| Overall Time | 4:37.3 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 40 |
| Stroke Count | 79 |
| Drag Factor | 124 |
March 04, 2023 14:48:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:57.3 | 600 | 1:37.7 | 375 | 1589 | 40 | 111 | |
| 0:59.8 | 300 | 1:39.6 | 354 | 1516 | 38 | 100 | |
| r: 1:00 | 146 | ||||||
| 0:38.9 | 200 | 1:37.2 | 381 | 1609 | 40 | 126 | |
| r: 0:40 | 99 | ||||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 49 | 120 | |
| r: 1:00 | 133 | ||||||
| r378 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Remo] Series 300-200-100
app.erg.zone