Sergio Curra v300m/1:00r...3 SkiErg
600
Meters
2:02.2
Time
1:41.8
Pace
47
Calories
115
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 877 |
| Overall Time | 4:42.2 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 53 |
| Stroke Count | 110 |
| Drag Factor | 119 |
March 04, 2023 16:00:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:02.2 | 600 | 1:41.8 | 331 | 1440 | 53 | 115 | |
| 1:02.2 | 300 | 1:43.6 | 314 | 1381 | 51 | 119 | |
| r: 1:00 | 101 | ||||||
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 55 | 111 | |
| r: 0:40 | 68 | ||||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 57 | 114 | |
| r: 1:00 | 108 | ||||||
| r277 |
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Workout Graph
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Series 300-200-100
app.erg.zone