Sergio Curra v100m/0:30r...3 SkiErg
225
Meters
0:47.3
Time
1:45.1
Pace
15
Calories
141
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 388 |
| Overall Time | 2:07.3 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 61 |
| Stroke Count | 49 |
| Drag Factor | 118 |
February 24, 2023 16:20:37
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:47.3 | 225 | 1:45.1 | 301 | 1337 | 61 | 141 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 61 | 133 | |
| r: 0:30 | 52 | ||||||
| 0:15.8 | 75 | 1:45.3 | 299 | 1330 | 61 | 143 | |
| r: 0:20 | 48 | ||||||
| 0:10.8 | 50 | 1:48.0 | 278 | 1256 | 61 | 155 | |
| r: 0:30 | 63 | ||||||
| r163 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Series 100-75-50
app.erg.zone