Sergio Curra v100m/0:30r...3 SkiErg
225
Meters
0:46.2
Time
1:42.6
Pace
18
Calories
116
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 406 |
| Overall Time | 2:06.2 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 61 |
| Stroke Count | 47 |
| Drag Factor | 118 |
February 17, 2023 16:24:45
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:46.2 | 225 | 1:42.6 | 323 | 1413 | 61 | 116 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 61 | 121 | |
| r: 0:30 | 67 | ||||||
| 0:15.4 | 75 | 1:42.6 | 323 | 1413 | 59 | 110 | |
| r: 0:20 | 51 | ||||||
| 0:10.3 | 50 | 1:43.0 | 320 | 1402 | 64 | 115 | |
| r: 0:30 | 63 | ||||||
| r181 |
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Workout Graph
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Series 100-75-50
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