Sergio Curra v300m/1:00r...3 row
600
Meters
1:57.0
Time
1:37.5
Pace
51
Calories
110
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 944 |
| Overall Time | 4:37.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 42 |
| Stroke Count | 83 |
| Drag Factor | 125 |
January 19, 2023 15:43:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:57.0 | 600 | 1:37.5 | 378 | 1599 | 42 | 110 | |
| 0:59.6 | 300 | 1:39.3 | 357 | 1528 | 39 | 99 | |
| r: 1:00 | 129 | ||||||
| 0:38.7 | 200 | 1:36.7 | 386 | 1630 | 42 | 119 | |
| r: 0:40 | 88 | ||||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 52 | 129 | |
| r: 1:00 | 127 | ||||||
| r344 |
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Workout Graph
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[Remo] Series 300-200-100
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