Sergio Curra 45:00 row
11,215
Meters
45:00.0
Time
2:00.3
Pace
740
Calories
128
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 1038 |
| Drag Factor | 123 |
January 20, 2023 14:53:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,215 | 2:00.3 | 201 | 990 | 23 | 128 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 23 | 122 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 959 | 23 | 125 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 965 | 23 | 139 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 980 | 23 | 119 |
| 25:00.0 | 1,244 | 2:00.5 | 200 | 987 | 23 | 146 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 985 | 23 | 136 |
| 35:00.0 | 1,250 | 2:00.0 | 203 | 997 | 23 | 113 |
| 40:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 23 | 122 |
| 45:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 24 | 132 |
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[Remo] Rodaje 45 minutos
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