Beefcastle .
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/31/19 | v10:00/3:00r...10 | 5,386m | 1:45.8 | RowErg | View workout | |
| 12/30/19 | v10:00/r...5 | 8,474m | 1:56.8 | RowErg | View workout | |
| 12/19/19 | v10:00/3:00r...5 | 5,040m | 1:48.7 | RowErg | View workout | |
| 12/18/19 | v10:00/2:00r...6 | 5,351m | 1:49.0 | RowErg | View workout | |
| 12/16/19 | 5x1:00/3:00r | 1,579m | 1:34.9 | RowErg | View workout | |
| 12/16/19 | 10:00 | 2,594m | 1:55.6 | RowErg | View workout | |
| 12/12/19 | v8:00/2:00r...4 | 5,340m | 1:52.3 | RowErg | View workout | |
| 12/12/19 | 10:00 | 2,579m | 1:56.3 | RowErg | View workout | |
| 12/11/19 | 3x5:00/0:10r | 3,721m | 2:00.9 | RowErg | View workout | |
| 12/11/19 | 10:00 | 2,561m | 1:57.1 | RowErg | View workout | |
| 12/09/19 | 4x5:00/r | 4,875m | 2:03.0 | RowErg | View workout | |
| 12/07/19 | 500m | 1:35.3 | 1:35.3 | RowErg | View workout | |
| 12/07/19 | 1000m | 3:21.1 | 1:40.5 | RowErg | View workout | |
| 12/07/19 | 10:00 | 2,639m | 1:53.6 | RowErg | View workout | |
| 12/05/19 | 4x3:00/2:00r | 3,283m | 1:49.6 | RowErg | View workout | |
| 12/05/19 | 10:00 | 2,560m | 1:57.1 | RowErg | View workout | |
| 12/04/19 | 30:06 | 7,599m | 1:58.8 | RowErg | View workout | |
| 12/03/19 | 10x1:00/1:00r | 2,723m | 1:50.1 | RowErg | View workout | |
| 12/03/19 | 10:03 | 2,606m | 1:55.7 | RowErg | View workout | |
| 12/02/19 | 17:13 | 4,252m | 2:01.5 | RowErg | View workout | |
| 11/06/19 | 3x0:30/0:30r | 384m | 1:57.1 | RowErg | View workout | |
| 10/16/19 | 15:00 | 3,601m | 2:04.9 | RowErg | View workout | |
| 08/08/19 | 2000m | 6:50.2 | 1:42.5 | RowErg | View workout | |
| 08/07/19 | 4:03 | 1,120m | 1:48.7 | RowErg | View workout | |
| 08/05/19 | 2000m | 7:01.2 | 1:45.3 | RowErg | View workout |