Beefcastle .
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/17/18 | 17:13 | 3,028m | 2:50.6 | RowErg | View workout | |
| 10/04/18 | 4:00 | 1,219m | 1:38.4 | RowErg | View workout | |
| 10/03/18 | 500m | 1:24.8 | 1:24.8 | RowErg | View workout | |
| 10/02/18 | 8:29 | 2,011m | 2:06.6 | RowErg | View workout | |
| 09/30/18 | 4x500m/1:40r | 7:36.7 | 1:54.1 | RowErg | View workout | |
| 09/29/18 | 41:11 | 10,016m | 2:03.3 | RowErg | View workout | |
| 09/20/18 | 7:05 | 1,575m | 2:15.1 | RowErg | View workout | |
| 09/16/18 | 4:47 | 1,195m | 2:00.2 | RowErg | View workout | |
| 09/15/18 | 8:45 | 1,019m | 4:17.8 | RowErg | View workout | |
| 09/11/18 | 5x0:30/0:30r | 705m | 1:46.3 | RowErg | View workout | |
| 09/10/18 | 5:44 | 1,347m | 2:08.0 | RowErg | View workout | |
| 09/10/18 | 4:41 | 1,174m | 2:00.0 | RowErg | View workout | |
| 09/02/18 | 2000m | 7:23.4 | 1:50.8 | RowErg | View workout | |
| 09/01/18 | 17:21 | 3,686m | 2:21.2 | RowErg | View workout | |
| 09/01/18 | 6x100m/2:00r | 1:52.0 | 1:33.3 | RowErg | View workout | |
| 09/01/18 | 2:29 | 510m | 2:26.2 | RowErg | View workout | |
| 08/31/18 | 6x1:00/1:10r | 1,606m | 1:52.0 | RowErg | View workout | |
| 08/27/18 | 3:55 | 1,022m | 1:55.3 | RowErg | View workout | |
| 08/26/18 | 5x500m/1:00r | 9:06.6 | 1:49.3 | RowErg | View workout | |
| 08/26/18 | 10:04 | 2,488m | 2:01.4 | RowErg | View workout | |
| 08/23/18 | 7:28 | 2,019m | 1:50.9 | RowErg | View workout | |
| 08/22/18 | 5:19 | 1,523m | 1:44.7 | RowErg | View workout | |
| 08/19/18 | 4:06 | 1,066m | 1:55.8 | RowErg | View workout | |
| 07/06/18 | 3x0:30/0:30r | 438m | 1:42.7 | RowErg | View workout | |
| 07/06/18 | 2:21 | 591m | 1:59.6 | RowErg | View workout |