Beefcastle .
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/15/17 | 0:16 | 53m | 2:32.8 | RowErg | View workout | |
| 07/23/17 | 2:04 | 517m | 2:00.3 | RowErg | View workout | |
| 07/17/17 | 1000m | 3:38.2 | 1:49.1 | RowErg | View workout | |
| 07/12/17 | 1000m | 3:35.6 | 1:47.8 | RowErg | View workout | |
| 07/09/17 | 3:41 | 1,020m | 1:48.5 | RowErg | View workout | |
| 07/09/17 | 1:48 | 518m | 1:44.8 | RowErg | View workout | |
| 07/09/17 | 1:53 | 514m | 1:50.5 | RowErg | View workout | |
| 07/08/17 | 1000m | 3:27.7 | 1:43.8 | RowErg | View workout | |
| 07/07/17 | 20:00 | 4,815m | 2:04.6 | RowErg | View workout | |
| 07/04/17 | 1:50 | 520m | 1:46.6 | RowErg | View workout | |
| 07/03/17 | 3x1:00/3:00r | 798m | 1:52.7 | RowErg | View workout | |
| 07/03/17 | 1x1:00/2:00r | 301m | 1:39.6 | RowErg | View workout | |
| 07/03/17 | 1:04 | 279m | 1:55.4 | RowErg | View workout | |
| 06/20/17 | 500m | 1:37.4 | 1:37.4 | RowErg | View workout | |
| 06/19/17 | 1:43 | 520m | 1:39.1 | RowErg | View workout | |
| 06/14/17 | 2000m | 7:21.2 | 1:50.3 | RowErg | View workout | |
| 06/10/17 | 20x100m/1:30r | 6:42.6 | 1:40.6 | RowErg | View workout | |
| 06/09/17 | 13x100m/1:00r | 4:28.3 | 1:43.1 | RowErg | View workout | |
| 06/09/17 | 1x200m/1:15r | 0:37.4 | 1:33.5 | RowErg | View workout | |
| 06/05/17 | 1000m | 3:28.4 | 1:44.2 | RowErg | View workout | |
| 05/31/17 | 1000m | 3:36.3 | 1:48.1 | RowErg | View workout |