Beefcastle .
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/01/19 | 3:52 | 1,013m | 1:54.6 | RowErg | View workout | |
| 06/20/19 | 1:09 | 184m | 3:09.1 | RowErg | View workout | |
| 05/23/19 | 2000m | 6:56.2 | 1:44.0 | RowErg | View workout | |
| 05/22/19 | 4x0:30/0:30r | 526m | 1:54.0 | RowErg | View workout | |
| 05/21/19 | 8x0:30/0:30r | 1,143m | 1:44.9 | RowErg | View workout | |
| 05/16/19 | 10x0:30/0:30r | 1,396m | 1:47.4 | RowErg | View workout | |
| 05/02/19 | 2000m | 7:08.3 | 1:47.0 | RowErg | View workout | |
| 04/29/19 | 31x0:30/0:30r | 3,948m | 1:57.7 | RowErg | View workout | |
| 04/24/19 | 23x0:30/0:30r | 2,868m | 2:00.2 | RowErg | View workout | |
| 04/23/19 | 14x0:30/0:30r | 1,787m | 1:57.5 | RowErg | View workout | |
| 04/18/19 | 11x0:30/0:30r | 1,504m | 1:49.7 | RowErg | View workout | |
| 04/16/19 | 22x0:30/0:30r | 2,948m | 1:51.9 | RowErg | View workout | |
| 02/20/19 | 8:11 | 2,014m | 2:02.0 | RowErg | View workout | |
| 12/21/18 | 6x100m/0:30r | 2:19.0 | 1:55.8 | RowErg | View workout | |
| 12/09/18 | 4:00 | 1,202m | 1:39.8 | RowErg | View workout | |
| 12/08/18 | 500m | 1:27.3 | 1:27.3 | RowErg | View workout | |
| 11/28/18 | 500m | 1:56.6 | 1:56.6 | RowErg | View workout | |
| 11/28/18 | 500m | 1:52.4 | 1:52.4 | RowErg | View workout | |
| 11/28/18 | 2:00 | 518m | 1:56.0 | RowErg | View workout | |
| 11/28/18 | 6:06 | 1,544m | 1:58.8 | RowErg | View workout | |
| 11/25/18 | 8:09 | 2,024m | 2:00.9 | RowErg | View workout | |
| 11/24/18 | 24:25 | 6,052m | 2:01.0 | RowErg | View workout | |
| 11/14/18 | 7:06 | 1,690m | 2:06.1 | RowErg | View workout | |
| 11/11/18 | 21:31 | 5,016m | 2:08.7 | RowErg | View workout | |
| 11/09/18 | 30:06 | 7,519m | 2:00.1 | RowErg | View workout |