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Beefcastle . v10:00/r...16 row

4,920

Meters

17:30.0

Time

1:46.7

Pace

378

Calories

Rest Distance311
Rest Time15:00.0
Overall Distance5,231
Overall Time32:30.0
Average Watts288
Calories Per Hour1291
Stroke Rate25
Stroke Count450
Drag Factor128

January 15, 2020 06:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:30.0 4,920 1:46.7 288 1291 25
10:00.0 2,536 1:58.2 211 1027 21
0:30.0 153 1:38.0 371 1578 32
r: 1:00 21
0:30.0 157 1:35.5 401 1681 34
r: 1:00 16
0:30.0 158 1:34.9 409 1707 30
r: 1:00 12
0:30.0 159 1:34.3 417 1734 32
r: 1:00 22
0:30.0 161 1:33.1 433 1789 32
r: 1:00 21
0:30.0 161 1:33.1 433 1789 32
r: 1:00 20
0:30.0 159 1:34.3 417 1734 30
r: 1:00 27
0:30.0 161 1:33.1 433 1789 30
r: 1:00 23
0:30.0 160 1:33.7 425 1761 32
r: 1:00 25
0:30.0 159 1:34.3 417 1734 32
r: 1:00 20
0:30.0 155 1:36.7 386 1629 30
r: 1:00 23
0:30.0 161 1:33.1 433 1789 32
r: 1:00 17
0:30.0 161 1:33.1 433 1789 32
r: 1:00 20
0:30.0 160 1:33.7 425 1761 32
r: 1:00 19
0:30.0 160 1:33.7 425 1761 32
r: 1:00 25
r311

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