Beefcastle . 15:00 row
3,601
Meters
15:00.0
Time
2:04.9
Pace
228
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 126 |
October 16, 2019 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,601 | 2:04.9 | 179 | 917 | 25 |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 23 |
| 6:00.0 | 718 | 2:05.3 | 178 | 911 | 25 |
| 9:00.0 | 656 | 2:17.1 | 136 | 766 | 27 |
| 12:00.0 | 740 | 2:01.6 | 195 | 969 | 25 |
| 15:00.0 | 758 | 1:58.7 | 209 | 1019 | 28 |
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Workout Graph
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