Beefcastle . v10:00/2:00r...6 row
8,989
Meters
35:00.0
Time
1:56.8
Pace
625
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 9,074 |
| Overall Time | 38:40.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 780 |
| Drag Factor | 126 |
January 01, 2020 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,989 | 1:56.8 | 220 | 1055 | 22 | |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 20 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 20 | |
| r: 0:20 | 10 | |||||
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 22 | |
| r: 0:20 | 18 | |||||
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 23 | |
| r: 0:20 | 13 | |||||
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 25 | |
| r: 0:20 | 16 | |||||
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 26 | |
| r: 0:20 | 15 | |||||
| r85 |
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Workout Graph
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