Beefcastle . v10:00/3:00r...10 row
5,386
Meters
19:00.0
Time
1:45.8
Pace
429
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,595 |
| Overall Time | 49:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 129 |
December 31, 2019 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,386 | 1:45.8 | 295 | 1316 | 26 | |
| 10:00.0 | 2,454 | 2:02.2 | 192 | 959 | 20 | |
| r: 3:00 | 21 | |||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 33 | |
| r: 3:00 | 24 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 32 | |
| r: 3:00 | 26 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 33 | |
| r: 3:00 | 19 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 34 | |
| r: 3:00 | 19 | |||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 34 | |
| r: 3:00 | 25 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 34 | |
| r: 3:00 | 20 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 33 | |
| r: 3:00 | 14 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 34 | |
| r: 3:00 | 24 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 34 | |
| r: 3:00 | 17 | |||||
| r209 |
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Workout Graph
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